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Unpacking the Ozempic Craze: What a Dietitian Wants You to Know

Here are the pros, cons, and considerations

Eating Right or Eating Myths?

Don't believe these common food misconceptions

Pair These Foods to Boost Their Benefits

Do you know that eating certain foods together can help you get more out of them?

Here's How To Nurture a Healthy Relationship with Sugar

Check out the signs you need some help and where to start

5 Blood Sugar Hacks and How to Try Them

It may be as easy as moving for 5 minutes after eating

The Nutritious World of Filipino Food: How to Pair Your Veggies

Pinoy food isn't all just fatty/oily/sugary/salty! Here are a few tips to keep your plate balanced with everyday Filipino meals